Self-defense provides you with self-improvement tools that go beyond defending yourself in an attack.
Category: Personal Improvement
Cherries, Nature’s Healing Food
Everyone knows how delicious cherries are, bursting with a fresh sweetness and a tart side, but did you know that cherries also hold the ability to provide several different healthy solutions to many problems that can affect your body?
17 Powerful Quotes About Happiness, Change In Life And Love. Get Happy Now: Live The Life You Deserve — Inspirational quotes, articles and lessons
This post definitely makes the argument for it benefits you to do what you can to remain in an upbeat and happy mood.
Don’t teach students in the classroom ! — Learnography
Teachers become highly stressed in school system for effective performance but learning transfer does not happen in the classroom.
Dead Men Walking — Valerie Cullers
Here is a very inspirational post from Valerie Cullers that will lift your spirits.
find the safe spot. — I didn’t have my glasses on….
after enjoying a day that finally hit a balmy 60 degrees (above zero!) when home and relaxing at last the tornado sirens started blasting
sobering up — CRAZY LIFE
It takes a strong person to admit they have a problem with addiction and an even bigger person to have this determination to overcome it.
Being a Father, The Most Important Role You’ll Ever Love
Being a father isn’t just about making a mini-human. It goes way beyond that, and even though making a baby is a lot of fun (wink, wink nudge, nudge), being a daddy is a very rewarding and honorable calling.
Everything You Ever Wanted to Know About Achieving the Perfect Butt; Maximum Gluteus Maximus
Everyone wants a body they can be proud of. You want people to notice you, coming or going. That is why I have devoted this article to helping you create a perfect Gluteus Maximus. That is right your butt, boom, boom or your trunk where you keep your junk.
How Using a Physical Fitness Trainer Helps You Achieve Your Dream Body
You can’t do it by yourself. Most people believe they can create their own fitness program to achieve their goals. This is a bad idea for two significant reasons; first, unless you are a professional fitness trainer, you most likely will not reach the goals you plan for an impressive body, and second, it can be dangerous to your health. These two fundamental reasons are why you need a professional physical trainer to work with you.
Michael D. Turashoff 